Stress 5 tips for helping teens cope with stress teens suffer high stress and need your help to cope. in an article for the new york times, psychologist lisa damour explores how teenagers cope with stress. Damour joins cbsn and explains that nostalgia is one of the best ways for teens to recharge. Signs of stress in teenagers can show up in their behaviour, emotions, body and thinking. Teenagers can develop unhelpful thinking that makes it harder to deal with stress. Normal levels of stress are healthy and even beneficial, but excessive stress can have negative effects on your physical, mental, emotional,. Stress can play a toll on a teens mental and physical health. Following are 10 tips to help them deal with the everyday pressure of stress. Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Others may have to help out at home or deal with bullying or peer pressure. Whatever the cause, starting down the road to adulthood has its own special challenges. The stress response is also called the fight-or-flight-response. Its an automatic response that prepares us to deal with danger. But a situation doesnt have to be physically dangerous to activate the stress response.