emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. Weve all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. Emotional eating aimed at teens, the difference between physical and emotional hunger, and how to break the cycle of emotional eating. (teenshealth) weight loss gain control of emotional eating tips to regain control of your eating habits. Hunger associated with emotional eating comes on quickly and feels urgent. emotional eating is eating for comfort, out of boredom, or in response to your emotions rather than eating for nutrition or because you are hungry. Children, teens, and adults may engage in emotional eating at one time or another. Emotional eating is the tendency of its sufferers to respond to stressful, difficult feelings by eating, even when not experiencing physical hunger. Emotional eating or emotional hunger is often a craving for high-calorie or high-carbohydrate foods that have minimal nutritional value. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. Susan alberss new book, eating mindfully for teens, is the perfect solution to navigating emotional eating challenges in teens. Among teens who report overeating or eating unhealthy foods because of stress, 33 percent say they did so because it helps distract them from what was causing them stress. Almost one-quarter (24 percent) of teens report eating to manage stress and 37 percent of those who overate or ate unhealthy foods because of stress say that it is a habit.