The safest level of alcohol drinking for teenagers is no drinking, especially for young people under 15 years of age. But if older teenagers do drink alcohol, parents and carers can minimise the risks by providing adult supervision and encouraging consumption within the adult guideline for low-risk drinking (two standard drinks in any one day). In other words, if you are a man and you drink only four standard drinks per day, but you drink four every day, you are drinking 28 drinks per week. That is twice the recommended level for low-risk alcohol consumption. Likewise, drinking four drinks a day four times a week would also exceed the guidelines. Another guide to help teens manage alcohol use is canadas low-risk alcohol drinking guidelines which states individuals should never have more than two drinks a day. Despite studies linking moderate alcohol consumption to heart health, picking up a glass of wine isnt the answer to prolonged life. The health risks associated with alcohol consumption, like liver disease, heavily outweigh the slight benefits especially since those same heart healthy benefits can be achieved through diet and exercise. The legal drinking age in the united states is 21, but many teens have access to alcohol much earlier than that. Therefore, if someone is a teen or has a loved one who is a teen, it is important to know as much as possible about teen drinking and underage drinking facts. 1 million young people ages 1220 reported that they drank alcohol beyond just a few sips in the past month. The chief medical officers guideline for both men and women states that to keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis if you regularly drink as much as 14 units per week, its best to spread your drinking evenly over three or more days.